tag:blogger.com,1999:blog-8272364279274636662024-03-05T16:29:02.143-08:00Negative Equals Positivejessie.blankishttp://www.blogger.com/profile/16953354681963791829noreply@blogger.comBlogger22125tag:blogger.com,1999:blog-827236427927463666.post-3505037222103295352011-02-02T14:25:00.000-08:002011-02-02T14:26:22.558-08:00:o)i'm 19 pounds away from pre-pregnancy weight. and i fit into one of my pre-pregnancy jeans. <br /><br />YAHOOOOOOOOOOOOOOOO! <br /><br />that is all :)jessie.blankishttp://www.blogger.com/profile/16953354681963791829noreply@blogger.com0tag:blogger.com,1999:blog-827236427927463666.post-52418577870681708472010-11-15T12:13:00.000-08:002010-11-15T12:44:48.931-08:00'stuff' happens<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX49JCIEOLMKjHTT_R740vCzOnlD6Sc5T_w95zsD2lyPZFel_72O4BR0ezin7eZ1KkXKSDQmHY9of6IqMad5hPveR2JpP9PQGHjhYYeqJ9pEakU6GpChvXU4CTskkjoV4ridBsm-nb/s1600/weight+002.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX49JCIEOLMKjHTT_R740vCzOnlD6Sc5T_w95zsD2lyPZFel_72O4BR0ezin7eZ1KkXKSDQmHY9of6IqMad5hPveR2JpP9PQGHjhYYeqJ9pEakU6GpChvXU4CTskkjoV4ridBsm-nb/s320/weight+002.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5539879679820600386" /></a><br />As much as I'm an advocate for planning ahead, stuff happens. Yesterday was a TERRIBLE day for many-a-reason. I had too much on my figurative plate and was trying not to put too much on my literal one. I nearly broke in to tears when I found out we forgot to turn the crock pot on, and that meant dinner wouldn't be done until 10 pm. 'Lets order a pizza!' I blurted. My always loving husband said, 'What about Taco Bell? They have some better selections then pizza, but I'll leave that decision up to you.' So with a little encouragement from the hubs, I chose a couple things off the <a href="http://www.drivethrudiet.com/">Taco Bell Diet</a> menu. Like their website says, I ate better. Lets face it, not the best- but given the circumstances, I ate better than a pizza, and for that I'm proud of myself.<br /><br />Another reason I'm pleased with myself today is because I hopped on the scale this morning to see a loss of 4 pounds! I am very happy about that! So that's 4 pounds down, 93 to go. I try not to look at the big picture too often, need to set mini goals. Lets do a lil' goal right now. To get down to pre-preggers weight. I'm only 37 pounds away from that. Ah, now doesn't that sound not as overwhelming???<br /><br />Here's my discovery of the day: Nutella. I've heard of stuff, had never tried it. Read about it recently in one of my cheapie magazine finds, and decided to give it a shot. Now there's a lot of debate as to whether or not Nutella is a healthy snack. I personally haven't done any scientific studies or anything, but I will tell you one thing - it's delicious. Put the serving size amount on a piece of whole wheat bread, or top some fruit and I'm in snack heaven. It's actually very similar to peanut butter. Only tastier. It's made with hazelnuts and provides some proteins. So in the 'battle of the spreads' its team Nutella for me!jessie.blankishttp://www.blogger.com/profile/16953354681963791829noreply@blogger.com7tag:blogger.com,1999:blog-827236427927463666.post-73302850715790199772010-11-10T16:39:00.000-08:002010-11-10T18:27:21.588-08:00Buttermilk Pecan Chicken<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGZ3-SAAxJ4vSEvjmaLwSoK816tlCVdAfk7NSFFkZpe2D4IS9X2fGSUtT9cGkxQxDZA4Ag6DapZuC0oFDRLlsauXYH59xGLcM4KG9RKE_QN6aeZmfpAl_RmYpXBoiRQK3wBc-7kVsR/s1600/chicken+004.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGZ3-SAAxJ4vSEvjmaLwSoK816tlCVdAfk7NSFFkZpe2D4IS9X2fGSUtT9cGkxQxDZA4Ag6DapZuC0oFDRLlsauXYH59xGLcM4KG9RKE_QN6aeZmfpAl_RmYpXBoiRQK3wBc-7kVsR/s320/chicken+004.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5538113025835060642" /></a><br />What I thought would turn out to be a horrid day, turned out awfully good! I made my return back to work. For some silly reason, I decided it would be a fantastic idea to bring muffins for my co-workers. Sure it was a nice gesture, but what was I trying to do? Commit diet suicide? There were 24 assorted flavors of over sized muffins staring at me from the conference room, with their yummy aroma in the air all morning. Oy vey! However I am proud to say that I didn't partake of any muffins. It was a banana and granola bar, FTW! I'm working part time now, so I'm free to do what I'd like in the afternoons. Today, my sister and I decided to enjoy the weather, and take a stroll outside with the baby.<br /><br />Apparently a lot of other people had that idea too. I was particularly impressed with one elderly fellah. Here I am, 25 years old, getting tired from WALKING. But this guy was up in age, and was walking with the assistance of two forearm crutches, struggling with each step. If I didn't think he would think I was stalking him, I would have taken a picture to show you the true inspiration that he was. He helped motivate me to do another lap, so 1.5 miles accomplished today. Hoo-rah!<br /><br />Next: dinner. Buttermilk pecan chicken. This recipe is a keeper, and its SUPER easy, and CRAZY delicious. All you do is lightly pound 4 chicken breast between some plastic wrap, and then marinate in a cup of buttermilk in the fridge for an hour. Then, a cup of panko bread crumbs & a cup of toasted pecans get chopped in the food processor. Then take the chicken out, coat with pecan mix, bake for 30 minutes @375. Enjoy!<br /><br />So tomorrow is Tilapia Thursday. Here's a snippet of my conversation with my husband this evening:<br /><br />Jessie: I'm scared of the tilapia. I don't like seafood unless its battered and deep fried. <br />Matt: It's a replacement. Like Sammy Hagar and David Lee Roth. Obviously it's not the same thing, its a replacement. <br /><br />Well, honestly I miss you and your hush puppies Captain D's! But I'm going to turn a new leaf tomorrow and see if I can create some healthy seafood that I actually like.jessie.blankishttp://www.blogger.com/profile/16953354681963791829noreply@blogger.com3tag:blogger.com,1999:blog-827236427927463666.post-82875569379293474432010-11-08T08:34:00.000-08:002010-11-08T08:54:00.818-08:00DCBA<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_uhgb6uTLObvB7X5UEhebx82rmqYutRa-yLVFuggz_4FRK5ho1YVT5pppR1aZRyq9ehqU5JTfvBTzo-LGMoMEB7gl4LkGF2heNhDE4afPGA5zeWxqq_q0e3A_Q3wr4r3U8KC3zocI/s1600/books.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_uhgb6uTLObvB7X5UEhebx82rmqYutRa-yLVFuggz_4FRK5ho1YVT5pppR1aZRyq9ehqU5JTfvBTzo-LGMoMEB7gl4LkGF2heNhDE4afPGA5zeWxqq_q0e3A_Q3wr4r3U8KC3zocI/s400/books.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5537222145603560162" /></a><br />I love Half Price Books stores! You know, the name is kind of misleading, because they don't only just have books, they have magazines too (and well for the record: cds, records,and movies too)! In the back you can find old issue magazines for a steal of about fifty cents a piece. So I stocked up on some Health, Fitness, and Shape magazines. I've already collected some fantastic recipes, and some really great ideas. For example - I found this acronym I plan on living by.<br /><br />DCBA. Diet first, Cardio second, Building muscle third, and Abs last. This comes from <a href="http://www.myattmurphy.com/">Myatt Murphy</a>, author of 'The Body You Want in the Time You Have.' How brilliant! So he says spend 60 minutes a day preparing healthier meals. Spend 20 minutes a day three-five times a week doing cardio. Spend 15 minutes a day three times a week strength training. Lastly, spend 5 minutes a day three times a week doing ab exercises. <br /><br />How doable and practical is that? I haven't been 'cleared' from the doc yet to do anything more than lifting the baby. Thinking happy thoughts that when I go see her tomorrow she'll clear me to do whatever I darn well please! So because of my restrictions, tonight's 'cardio' will be walking with the fam, enjoying this crazy 70 degree weather in November.jessie.blankishttp://www.blogger.com/profile/16953354681963791829noreply@blogger.com2tag:blogger.com,1999:blog-827236427927463666.post-61502273624609666512010-11-07T15:26:00.000-08:002010-11-07T16:31:02.076-08:00Always Be Prepared<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLtgzbVJxTj5FnF5hjXCJLFhFFNqwIAT3apWoQKesJDNmSCsawXHYYK-LWYgnbBroZwU3fuIBGvKCigCQ2S0uUWNM9Fi1VM0YZ7xSrxTT0kXXEJlhcOYomnulNEs_XlWagaI49ZTQC/s1600/prepared+002.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 267px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLtgzbVJxTj5FnF5hjXCJLFhFFNqwIAT3apWoQKesJDNmSCsawXHYYK-LWYgnbBroZwU3fuIBGvKCigCQ2S0uUWNM9Fi1VM0YZ7xSrxTT0kXXEJlhcOYomnulNEs_XlWagaI49ZTQC/s400/prepared+002.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5536969783363535218" /></a><br />First of all, welcome back, me! Yup, I know it has been almost a full year since I've posted. And in that time I whipped up an adorable little baby, who is now just over a month old. That being said, I need this blog and your support now more than ever! A lot of my pre-preggers clothes aren't fitting, and they were already freakishly large before. So let us not waste any time, and get down to business!<br /><br />Always Be Prepared! Not just the scouts motto, but its mine too when it comes to food. In the past I've learned that meal planning is key to healthy eating. Otherwise you find yourself frustrated not knowing what to cook, and the next thing you know you're being asked if you want that super-sized!<br /><br />So here it is: my menu for the following week and my grocery list. I went to both Aldi's and Wal-mart - viva savin' monies! I found everything I wanted EXCEPT for whole wheat bread crumbs. Imagine that, Wal-Mart not stocked with what I need... oh well, c'est la vie. <br /><br />PS - if you don't understand why my blog is called negative equals positive, please refer to my first post!jessie.blankishttp://www.blogger.com/profile/16953354681963791829noreply@blogger.com3tag:blogger.com,1999:blog-827236427927463666.post-17064377434701490932010-01-11T15:00:00.000-08:002010-01-11T15:07:34.262-08:00the bike challenge, part 2<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://i51.photobucket.com/albums/f374/jessiedoll61/131mileridepart1.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 640px; height: 480px;" src="http://i51.photobucket.com/albums/f374/jessiedoll61/131mileridepart1.jpg" border="0" alt="" /></a><br /><br />What a difference a day makes! I did it! See, 13.18 miles! Matt did it too! It took 46 minutes. We feel great (and sore). I couldn't be any more of a happy camper right now. <br /><br />Shout out for my fam: My brother lost 12 pounds this week, and my mom lost 9. We're all on a mission!jessie.blankishttp://www.blogger.com/profile/16953354681963791829noreply@blogger.com4tag:blogger.com,1999:blog-827236427927463666.post-87471887173169076332010-01-10T10:51:00.000-08:002010-01-10T11:22:15.304-08:00the bike challenge, part 1<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://farm3.static.flickr.com/2786/4262770877_9dbeb2d6e4.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 500px; height: 375px;" src="http://farm3.static.flickr.com/2786/4262770877_9dbeb2d6e4.jpg" border="0" alt="" /></a><br /><br />I've been pumped since I saw the season premier of The Biggest Loser this past Tuesday. I was astounded that the first challenge on the show was for the contestants to ride 26.2 miles on their stationary bikes. I kept thinking to myself how easy this sounded, and if they could do it, so could we. <br /><br />We went to the gym today, I was antsy, ready to start this challenge with my husband. We did a 5 minute cardio warm up, some stretching, and then came time for the great bike race. I've been going to the gym, religiously, for well over a month now. I'd like to think of myself as somewhat fit. Well, more fit than The Biggest Loser contestants at the first day on the ranch anyway. I usually do either Zumba classes, the elliptical, or the treadmill. I've found these exercises work best for me, I like them, and they burn the most calories. Using the bike today was something I wasn't used to. I made sure everything on the bike was a good level for me, iPod on with awesome work out jams, and then we counted down - 3. 2. 1 - GO! And we went off with a bang! Our rpm ranged anywhere from 111-120 (that's fast). Matt and his crazy strong legs, of course he was ahead of me but at this point at mile 1, I was okay with that. At about mile 2 my feet started hurting (again, have I mentioned this bike thing wasn't something I normally do?). So then my rpm pace slowed down to about 90. I kept going, but then started calculating how long it would take me to do 26.2 miles on this bike. On the show, some fast contestants were finishing at about an hour. At the rate I was going, it would take me two entire hours to finish 24 miles. So mentally, I started giving into my worries. I kept at it though. At mile 3, I told Matt I wished we would have used the taller bikes, instead of the bikes that have the back chair you can lean into. At mile 4 I started thinking about what all we had to do today, and that we couldn't possibly do 26.2 miles today. So I resigned to only doing 10 miles today. However, I didn't even make it to 10 miles. I only made it to 5, and got off the bike.<br /><br />I was going to switch to the taller bike I wanted, and try to keep going on that. But, the one I selected was broke. That was the last straw for me today at the gym. The broken bike had sent me to a place emotionally that I didn't want to be. By the time I got to my locker I already had tears streaming down my face. By the time we got to the car, I was in full boo-hoo mode. I cried all the way home. I felt like a failure. I felt like I gave up without a fight. I kept thinking over and over, if they can do it, why can't I? My wonderful husband helped me to reason out a few things. First, they're in a room of people who are trying to do the same thing. And, each person on the team had to cover 13.1 miles, not BOTH covering 26.2 miles (thinking to myself, duh Jessica!). So, maybe I bit off a little more than I could chew at the moment. Next time we try this challenge, I'm going to use the taller bike, and I'm going to do 13.1 miles. Next time, I WILL finish. I'm looking forward to the bike challenge, part 2.jessie.blankishttp://www.blogger.com/profile/16953354681963791829noreply@blogger.com2tag:blogger.com,1999:blog-827236427927463666.post-76863523149382072852010-01-05T10:06:00.000-08:002010-01-05T10:11:32.785-08:00with the good in life, comes the bad<a href="http://farm3.static.flickr.com/2700/4248665426_d155617019_m.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 193px; height: 240px;" src="http://farm3.static.flickr.com/2700/4248665426_d155617019_m.jpg" border="0" alt="" /></a><br />I haven't wrote for a while because my husband's grandpa passed away. I wasn't sure if I should even talk about this in my blog post. It's just a difficult time for everyone, and we all deal with the grief differently. Thankfully the majority of our family has a firm hope for the future and in what God promises, which definitely helps ease the pain. In the past, as an emotional eater, I would have turned to food to get me through and provide me comfort for challenging situations. There wasn't anything that a giant chocolate bar couldn't fix. But believe it or not, I've found that exercising is helping me cope with some of the stress that I have. Exercise is like medicine for the mind. It improves your mental health and emotional strength. You focus on something else for a couple hours, all the while helping your body too.<br /> <br />So we've entered 2010, and a lot of people are making new years resolutions- the most common one, to get in shape. I went to the gym last night and it was swamped. I knew this before I even entered the gym, with the massive amount of cars parked outside, a lot of them illegally in the firezone. As I waited for my Zumba class to begin, I watched a sea of bopping heads: power walking, jogging, running, cycling, and climbing. I wondered how many of them were dealing with the loss of a loved one too, or something else that would cause them suffering. I'll never really know, but I am glad that we all were there.jessie.blankishttp://www.blogger.com/profile/16953354681963791829noreply@blogger.com2tag:blogger.com,1999:blog-827236427927463666.post-90175800548743919202009-12-28T08:58:00.000-08:002009-12-28T09:02:57.547-08:00those four little words<a href="http://farm3.static.flickr.com/2676/4222795650_9133b39b97_m.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 240px; height: 180px;" src="http://farm3.static.flickr.com/2676/4222795650_9133b39b97_m.jpg" border="0" alt="" /></a><br />Most of the time, when you hear a woman talk about little words and getting excited about it, its always 'I love you.' For today's blog, that's not the words I'm thrilled about. Don't get me wrong, I love, love. I just had four days filled with love. My father in law announced he was engaged, and we got to spend time getting to know his fiance. I'm so happy for them! They're going to be getting married in New York in April. This wedding is yet another incentive for losing the weight I need to lose. I can't wait to go shopping for a new dress, in a new smaller size! We spent the rest of the weekend with our spiritual family. It's always awe inspiring to experience that much love. I'd also like to add, that when people get together, we eat. Most of the time, not so healthy either. I'm sad to report to you all that this weekend, was a diet fail for me. I believe we ingested all that was put in front of us on a plate, bowl, or napkin. We ate everything under the culinary sun, from chili to chinese and from torte to truffle. The only healthy thing I had was the fat free dairy creamer for my coffee that accompanied my upside down pineapple cake.<br /><br />In the midst of all the feasting, came the words that I love to hear. 'Are you losing weight,' my sister in law asked? She's been out of the country, and hasn't seen me for almost a month. I was so excited, I could have kissed her! She said that she could tell that I was losing weight. And I beamed from that the whole rest of the night. You never know what good or bad impact your words will have on people. After hearing this, I felt even more motivated than ever! Sure, I went ahead and ate what I wanted to. But you better believe that this week, I'm going to continue what I was doing the week before. Eating healthy. Cooking lighter. Exercising harder. Much love to all!jessie.blankishttp://www.blogger.com/profile/16953354681963791829noreply@blogger.com4tag:blogger.com,1999:blog-827236427927463666.post-14542034782635465852009-12-24T06:45:00.000-08:002009-12-24T07:12:31.754-08:00makeover chocolate chip cookies<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://i51.photobucket.com/albums/f374/jessiedoll61/cookie1.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://i51.photobucket.com/albums/f374/jessiedoll61/cookie1.jpg" border="0" alt="" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://i51.photobucket.com/albums/f374/jessiedoll61/cookie3.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://i51.photobucket.com/albums/f374/jessiedoll61/cookie3.jpg" border="0" alt="" /></a><br />Who doesn't love chocolate chip cookies? I've yet to meet someone who does not like chocolate chip cookies. I know I do. So, I found a recipe online for a healthier version. This recipe uses half the normal amount of butter, an egg white instead of a whole egg, and uses cocoa powder to enhance the chocolate taste, instead a ton of chocolate chips. These aren't the most aesthetically pleasing cookies ever, but my tummy didn't mind and yours won't either! Enjoy! <br /><br /><span style="font-weight:bold;"><br /> * 1/4 cup butter, softened<br /> * 1/2 cup sugar<br /> * 1/4 cup brown sugar<br /> * 1 egg white<br /> * 1 tsp vanilla extract<br /> * 1 cup all-purpose flour<br /> * 1/2 tsp baking soda<br /> * 1/4 tsp salt<br /> * 1/4 cup cocoa powder<br /> * 1/3 cup miniature chocolate chips</span><br /><br />Preparation:<br />Preheat oven to 375 degrees.<br /><br />In a large bowl, beat butter and sugars together with an electric mixer until creamy. Add egg white and vanilla and mix until well blended.<br /><br />In a medium bowl, combine flour, baking soda, salt and cocoa powder. Gradually add flour mixture to egg and sugar. Use a wooden spoon to work the dough together. Don’t worry if the dough seems a little crumbly at first. <span style="font-weight:bold;">(this is an understatement, the dough is VERY crumbly)</span> Stir in chocolate chips.<br /><br />Drop cookie dough by the teaspoonful on to a cookie sheet lined with parchment paper or a silicone mat if you have one. <span style="font-weight:bold;">(the cookies look tiny before baking, but fluff up nicely after they're baked :)<br /></span><br />Bake for 8-10 minutes. Cool on cookie sheet for 1 minute, then transfer to wire rack to cool completely. <span style="font-weight:bold;">(DO NOT OVERBAKE! I cooked mine for 10 minutes, and after cooling, my cookies are crunchy which is no bueno!) </span><br /><br />Makes around 30 cookies (recipe made 23 for me)<br /><br /><span style="font-weight:bold;">Per Serving: Calories 65, Calories from Fat 21, Total Fat 2.3g (sat 1.8g), Cholesterol 5mg, Sodium 44mg, Carbohydrate 10.3g, Fiber 0.5g, Protein 0.7g</span><br /><br />Here's the nutrition facts for a 'regular' chocolate chip cookie: Per Serving: Calories 423, Total Fat 22.08g - YIKES!!!!jessie.blankishttp://www.blogger.com/profile/16953354681963791829noreply@blogger.com4tag:blogger.com,1999:blog-827236427927463666.post-38662737059143890242009-12-23T09:43:00.000-08:002009-12-23T11:05:01.341-08:00monthly progress reportI decided it would be a fabulous idea to provide a monthly progress report. Lately, I've been experiencing a bit of what you seasoned bloggers might call, 'writers block.' I finally felt inspired to write today after almost a week. Sorry for the delay!<br /> <br />First of all, I weighed in today and I'm down 18 pounds from when I first started just over a month ago. I was able to color in my chart A LOT today! This is mainly because I lost count on my own chart, and wrote down a couple of numbers two or three times, example: 17, 16, 17, 16, 15... (I've never, ever, been good with numbers) but still it was nice to get a visual of the solid chunk of weight lost that's gone forever, colored in on my chart. This means that I'm only two pounds away from receiving my next reward of a mani/pedi! <br /> <br />When most people lose 18 pounds, they notice a huge difference in their body. Since I have so much more to lose than your average person, with 18 pounds lost, the changes I'm noticing aren't drastic. I haven't dropped two dress sizes, but I have noticed some other subtle goodness. My jeans fit better, dare I even say looser! I'm starting to notice definition in my face and shoulders. Mentally, I feel a hundred times better about myself and the healthier choices I'm making for me and my family. When I first started, I took a 'before' picture to help track the physical progress I'm making. After I've lost a total of 30 pounds, I'll post a side by side comparison photo. That's something I'm looking forward to a lot! <br /><br />Like most everything else in my life, I feel like I could use more structure. I need more scheduled workouts, meals and menus. I'd also like to be more prepared for situations that come up out of the norm. That's my new goal for this next month. I'm appreciating all the support of my friends, family, and blog readers. It seems for almost every single new post I make, I have a new blog follower, which is very motivating. I'm going to keep writing, and you keep on readin' ya'll!jessie.blankishttp://www.blogger.com/profile/16953354681963791829noreply@blogger.com4tag:blogger.com,1999:blog-827236427927463666.post-42129083517202778742009-12-17T09:42:00.000-08:002009-12-17T09:46:11.945-08:00do i look like a manager of a gym?The answer to that question is, no. I don't exactly fall under the 'fit' category. I've never seen a 'plump' gym employee, let alone a manager. People who work for gyms usually fit this stereotypical mold of fit bodies, bulging muscles, and freaky orange tanned skin. I recently saw an add on craigslist that a job was open for a manager of a Snap Fitness gym in my area. Don't get me wrong, I love 24 Hour Fitness, but alas, they're not hiring. I opened the ad, I read the ad, and then I closed the ad. Who do I think I am? I'm really overweight, yet I want to manage a gym? Then I opened the ad again. Then I applied for the job. <br /> <br />The old me probably would have never even applied for the job. But the new me decided it might be a cool idea to manage a gym. First of all, no one is perfect. I'm a work in progress. Struggling with weight is something I've dealt with all my life, and I can certainly sympathize with other people who have gone through the same struggle. Gym members and I can inspire one another and reach our weight loss and healthy goals together! And wouldn't I make an awesome success story for Snap Fitness to feature in their newsletter? Not to mention, I know customer service, management, and even operating the gym equipment. I personally think people would be more apt to approach me at the gym and inquire about a membership, verses a scary steroid poppin', weight liftin' crazy eyed manager.<br /> <br />I just got an email back from the owner who is currently reviewing all resumes. You never know what your future may hold!jessie.blankishttp://www.blogger.com/profile/16953354681963791829noreply@blogger.com4tag:blogger.com,1999:blog-827236427927463666.post-2878237715814053762009-12-15T11:11:00.000-08:002009-12-15T11:14:52.679-08:002010 challengeLast year, I participated in my office's version of 'Biggest Loser,' and lost the highest percentage of body fat, and won the grand prize! I beat out about 10 other people, and took home the jack pot cash prize of over $300. That was really exciting, and frankly the best thing about working for that company. I would absolutely love to try out for the next season of the Biggest Loser show, hang with Bob and Jill, and maybe even cook a meal with the Take Home Chef cutie patudi, Curtis Stone. Sadly, my circumstances don't allow for that (although it is my dream to someday go see the live finale show in LA). When life gives you lemons, you make lemonade, right? So, I was excited to see my best friend post this: <br /> <br /><strong>ATTENTION EVERYONE!!! My company is doing a 2010 Biggest Loser Competition! ANYONE can play! It is played with Partners but you can play Individually if you don't have a Partner. 8 Teams played last year - 1st place winner one $640 and 2nd place won $160! Please let me know if you are even SLIGHTLY interested and I'll answer any and all questions!! :D</strong><br /><br />That's right, its my new challenge for 2010! You have to find things to keep you motivated and interested in losing weight. This competition lasts about three months, and starts Jan 4th. I've also learned that my brother will be participating in this challenge as well! Its so awesome to have support from both your friends and your family, so I'm looking forward to the friendly competition in this challenge with him. Also, after the three months are up, we're going to continue the challenge between him and me throughout the duration of 2010. The winner between the two of us will get an assuredly awesome, but not yet determined prize. Stay tuned!jessie.blankishttp://www.blogger.com/profile/16953354681963791829noreply@blogger.com2tag:blogger.com,1999:blog-827236427927463666.post-9698573416906810012009-12-11T09:08:00.000-08:002009-12-11T13:45:47.144-08:00eat to beat the flu<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://farm3.static.flickr.com/2784/4177535170_590350ff1a_m.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 240px; height: 186px;" src="http://farm3.static.flickr.com/2784/4177535170_590350ff1a_m.jpg" border="0" alt="" /></a><br />Eating right obviously didn't prevent me from getting the common cold once the chilly weather set in. I'm writing this from home on a sick day, in my jammies, with a box of kleenex by my side. But who knows, maybe eating right will prevent the dreaded.... (insert dramatic music here) SWINE FLU! <br /><br />A magazine I recently picked up had some great information about food that could be our best line of defense in the staying healthy war. These super foods have been proven to boost the immune system and fight off infection. <br /><br />1. <span style="font-weight:bold;">Drink Green Tea:</span> It has powerful antioxidants to fight diseases.<br />2. <span style="font-weight:bold;">Try Green Chilies:</span> (i.e. serrano, jalapeno, poblano) These peppers have vitamin C and capsaicin - it's what makes your mucus membranes work, so you won't get stuffy!<br />3. <span style="font-weight:bold;">Nibble on Oranges:</span> One orange provides 100% of the daily value for vitamin C, strengthening your immune system. <br />4. <span style="font-weight:bold;">Chomp on Apples:</span> They contain antioxidants that act as a natural anti-histamine and anti-inflammatory.<br />5. <span style="font-weight:bold;">Eat Yogurt:</span> The 'good' bacteria in yogurt, helps pump up the immune system. This 'good' bacteria helps find a balance between the 'bad' bacteria in your belly, and studies also show it can help reduce fever, cough and runny nose. <br />6. <span style="font-weight:bold;">Dine on Salmon:</span> Best source of vitamin D which helps to neutralize a variety of infections bugs in your body, including the flu virus. <br />7. <span style="font-weight:bold;">Sip Chicken Soup:</span> It reduces mucus production, and it's an anti-inflammatory.<br /><br /><br />Who knew, food could be nature's best RX for what makes us sick. Stay well everyone!jessie.blankishttp://www.blogger.com/profile/16953354681963791829noreply@blogger.com2tag:blogger.com,1999:blog-827236427927463666.post-13531746948588815742009-12-09T06:47:00.000-08:002009-12-09T07:14:10.429-08:00teeny tiny mini little debbie<a href="http://farm3.static.flickr.com/2605/4171125582_6024d5dbe6.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 500px; height: 250px;" src="http://farm3.static.flickr.com/2605/4171125582_6024d5dbe6.jpg" border="0" alt="" /></a><br /><br /><br />Give me the choice between filet mignon and cheesecake, I'll always choose cheesecake. I'm a sucker for sweets. That's why I think its uber (yes, uber) important to have a better alternatives. So, I was obviously stoked to see Little Debbie had put out 100 calorie snacks. We immediately grabbed the chocolate cake box and threw it in our grocery basket. The box says, 'Fresh Taste, Right Size!' Fresh taste I'll give them, but right size!? Seriously? Check out my photo above. I know I have abnormally large fingers and all, but please, give me a portion size that's fit for someone larger than a fairy. I'd just like a little bit more bang for my calorie buck! It looks like I'm going to have to put my apron on and start experimenting with recipes and Splenda. Move over Little Debbie, here I come!jessie.blankishttp://www.blogger.com/profile/16953354681963791829noreply@blogger.com0tag:blogger.com,1999:blog-827236427927463666.post-65305252334123481192009-12-08T06:56:00.000-08:002009-12-08T07:37:34.173-08:00feelin' the funk<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirO8ORF-Tht2l8-08k8opJ9AqyJkP8KtlvJ_NlTxaZ3TFayXCYl85BMETrQVAYCX_Z1dR1aqvhrqvuchU8IzpLQVNq3vtK44T4uve6ou0TGt7eqPTyEQovTRo-RJvm3p4-qvVIdS8C/s1600-h/zumba.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 247px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirO8ORF-Tht2l8-08k8opJ9AqyJkP8KtlvJ_NlTxaZ3TFayXCYl85BMETrQVAYCX_Z1dR1aqvhrqvuchU8IzpLQVNq3vtK44T4uve6ou0TGt7eqPTyEQovTRo-RJvm3p4-qvVIdS8C/s320/zumba.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5412887192133296530" /></a><br />Remember when you were in school? You had a favorite class, right? My favorite class was English. Anything related to English (i.e. journalism, yearbook, etc). There were a few other classes that I really enjoyed, and that was strictly because of the teacher (props to Ms. Kovar, hollah!). Sometimes, teachers can make or break the subject that you're trying to learn about. For me, I'm finding that the same principle applies to my Zumba fitness classes. <br /><br />We joined 24 Hour Fitness a few weeks ago. If only my High School PE teacher could see me now. I'd yell BOO-YAH directly in her face if given the opportunity. I love my gym. I love the convenience, the hours, the equipment, and the free group classes. My favorite class is Zumba, though I'm struggling, trying to find my favorite teacher to really make the class pop! The gym closest to my house offers Zumba on Monday, Wednesday, and Friday - which is ideal. However, the teacher is a little Nazi (ok, maybe I'm a little too dramatic, but you catch my drift) and non informative, she doesn't wear a headset to instruct the class on how to move. There's another gym I've been going to on Monday nights where I meet up with some friends. The gym is a good distance from our house, and there's always other mutual friends that I don't really know, and sometimes I feel like I don't quite fit in. Plus, the regular instructor just left on maternity leave. That leaves us wondering each week who is going to teach the class, if they're going to show up, and if we'll actually be learning Zumba! Last night there was a hip-hop teacher substitute, who - in my opinion, focused more on choreography than getting our hearts pumped. I'm left feeling a little bummed on this Tuesday morning. Hopefully I can get out of this funk and get into my classes again.jessie.blankishttp://www.blogger.com/profile/16953354681963791829noreply@blogger.com0tag:blogger.com,1999:blog-827236427927463666.post-80331302076044288672009-12-07T09:35:00.001-08:002009-12-07T09:45:39.721-08:00tis the season<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiePAs6ZcWrNpfYhQQQvPv0mhqsm-bHJflWzaJCsaWFOuPSjUN0ksSkjBJf3QH89g5W695QXFzLo_KFapqbrBCkisO7DgKoKOxKXJV1ldqEovl4-rorE8pFJ8Hu_uOB2LIwIFvcDv2b/s1600-h/diet_swiss_miss.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 202px; height: 136px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiePAs6ZcWrNpfYhQQQvPv0mhqsm-bHJflWzaJCsaWFOuPSjUN0ksSkjBJf3QH89g5W695QXFzLo_KFapqbrBCkisO7DgKoKOxKXJV1ldqEovl4-rorE8pFJ8Hu_uOB2LIwIFvcDv2b/s400/diet_swiss_miss.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5412551296863147426" /></a><br />Its that time of year! You break out your fuzziest slippers, warmest blankets, and giant mugs for your favorite drink, hot chocolate. Is there a hot chocolate out there that is not bad for you AND tastes good? We thank you, and salute you, Swiss Miss hot chocolate company! You've managed to create a 25 calorie hot chocolate that fills our need for that sweet treat, but doesn't pack on the pounds. You can find it at your local wal-mart, but if you <strong>really</strong> don't want to venture out in the cold to get it, you can always order it here: <br /><a href="http://www.amazon.com/Swiss-Miss-Cocoa-Calcium-8-Pack/dp/B001E4Q5GO">http://www.amazon.com/Swiss-Miss-Cocoa-Calcium-8-Pack/dp/B001E4Q5GO</a>jessie.blankishttp://www.blogger.com/profile/16953354681963791829noreply@blogger.com5tag:blogger.com,1999:blog-827236427927463666.post-27473141967869016712009-12-06T17:07:00.000-08:002009-12-06T17:14:10.672-08:00adios reeces pieces...Hello internet! Please, nerds, take a moment from Googling Lt. Uhura to read my words.<br /><br />So here's the deal, let's get down to specifics. I weighed, at the beginning of this, 215 pounds. I've weighed as much as 235 in the past in high school, but this is the most I've weighed since then. I don't like it. I have so many reasons to knock some of this weight off. I already have health and back problems so I don't need more. If I ever become a dad, I don't want to be a fat dad. And I have this:<br /><br /><a href="http://s4.photobucket.com/albums/y141/mattman11362/?action=view¤t=DSC_0211.jpg" target="_blank"><img src="http://i4.photobucket.com/albums/y141/mattman11362/DSC_0211.jpg" border="0" alt="Photobucket"></a><br /><br />That picture is me at our rehearsal for our wedding. I weighed 185 then and I felt really good about it. So that is my target weight, my goal, the guy I want to be. My goal is to lose those 30 pounds. Currently I feel like I'm doing a lot of good work at the gym by kicking my own butt at the good ol' 24 Hour Fitness. But now its time to put down the chocolate cake and the Reeses Pieces. Boo. That's going to be my biggest struggle - food. I love it. I love big burritos and fast food and all the little things that make me jiggly. So let's do it!Don't Need Anythinghttp://www.blogger.com/profile/18149699133497621870noreply@blogger.com1tag:blogger.com,1999:blog-827236427927463666.post-13340394411483560832009-12-06T10:57:00.000-08:002009-12-06T11:05:35.120-08:00mission impossible, weekend edition<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg78Wo77c0emgU7Uik3shrpTaokV_rMzLdRFkuqtu8YJlz1ST8Odl6P973niWgaldE-SnlIJ4b-UPz965DnJezEXPTkMlUQVOYJT0WELUuaEWysqb37y1OoY-wyXU1v6KY9mkbasVnf/s1600-h/menu.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg78Wo77c0emgU7Uik3shrpTaokV_rMzLdRFkuqtu8YJlz1ST8Odl6P973niWgaldE-SnlIJ4b-UPz965DnJezEXPTkMlUQVOYJT0WELUuaEWysqb37y1OoY-wyXU1v6KY9mkbasVnf/s320/menu.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5412200474211199906" /></a><br />First you get sucked into a vortex where time speeds at an incredible pace, and you have trouble finding time to exercise. Then, bad-for-you-food becomes more accessible and even more appealing. Next thing you know, you're trying desperately to flee from dangers, pitfalls and set-ups. Dodging the free lunch pizza on Friday. Running away from the apple fritter at Quik Trip. Avoiding all the traps at the Dos Reales Mexican restaurant.<br /><br />That last one is a toughie! Just look at the ingredients in their salad. It was under the 'healthy' section of the menu. I'll take mine minus the queso, and avocado ranch please! Don't forget that the reason the whole wheat tortilla shell is cripsy, is because it's deep fried. And it had an entire entourage of chips n salsa friends to go with it! Never be afraid to be the picky eater. Your body will thank you.<br /><br />Entertaining guests can also be challenging when you're trying to pursue a healthier lifestyle. Yesterday, we had some folks over for dinner. My menu consisted of ham, sausage cranberry stuffing, mashed sweet potatoes, salad, and whole wheat rolls. It could have been worse. There's no excuse for my raspberry torte, but sometimes you just have to splurge... but just a little! Judging by everyone's smiling faces, I think it's safe to say this weekend had a happy ending.<br /><br /><a href="http://s51.photobucket.com/albums/f374/jessiedoll61/?action=view¤t=group1.jpg" target="_blank"><img src="http://i51.photobucket.com/albums/f374/jessiedoll61/group1.jpg" border="0" alt="Photobucket"></a>jessie.blankishttp://www.blogger.com/profile/16953354681963791829noreply@blogger.com6tag:blogger.com,1999:blog-827236427927463666.post-65626461256419373322009-12-04T06:48:00.000-08:002009-12-04T06:53:15.921-08:00bon appetit... or not so much<a href="http://farm3.static.flickr.com/2647/4157213814_93b8dd5857_m.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 240px; height: 180px;" src="http://farm3.static.flickr.com/2647/4157213814_93b8dd5857_m.jpg" border="0" alt="" /></a><a href="http://farm3.static.flickr.com/2501/4157213746_546101f274_m.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 180px;" src="http://farm3.static.flickr.com/2501/4157213746_546101f274_m.jpg" border="0" alt="" /></a> <br />I love me some Julia Child. I also love her butter laden dishes and pastries. I need to change that. So, yesterday evening I attempted cooking a healthy makeover version of chicken and rice. Looks pretty good right? Chicken, rice, and some veggies? Wrong. I must say, this is a chicken and rice fail. First of all, I have never been the biggest fan of this dish, so I'm not sure why I thought it would be even better with 98% fat free cream of mushroom soup, and brown rice. It took almost an hour and a half to bake to get the rice really tender, which is valuable time that I don't have. Try if you dare, and here's to hoping yours tastes better than mine:<br /><br /><br />1 can (10 3/4 ounces) Condensed Cream of Mushroom Soup (98% Fat Free)<br />1 cup water *<br />3/4 cup uncooked regular long-grain white rice (we used brown)<br />1/4 teaspoon paprika <br />1/4 teaspoon ground black pepper <br />4 skinless, boneless chicken breast halves (about 1 pound)<br /><br />Stir the soup, water, rice, paprika and black pepper in a 2-quart shallow baking dish. Top with the chicken. Season with additional paprika and black pepper. Cover the baking dish.<br />Bake at 375°F. for 45 minutes or until the chicken is cooked through and the rice is tender.<br /><br />*For creamier rice, increase the water to 1 1/3 cups.<br /><br />Fortunately not all was lost with dinner. We also had a cute little vegetable medley. See those green things that kind of look like peas? They're not peas, they're infamous edamame! Up until yesterday, it was something I had only seen and heard on episodes of Chopped on the Food Network! They're little baby soy beans that don't taste too shabby, and also are a good source of protein! (Matt might disagree with the whole tasty part, to quote, "Boo little edamame, boo.")<br /><br /><br />For dessert I had a skinny cow dessert sandwich. Ice cream that's not bad for you, need I say more?jessie.blankishttp://www.blogger.com/profile/16953354681963791829noreply@blogger.com6tag:blogger.com,1999:blog-827236427927463666.post-11209811018510189222009-12-03T06:46:00.001-08:002009-12-03T06:48:41.057-08:00goals Goals GOALS<a href="http://farm3.static.flickr.com/2588/4154964285_95b137a1b2.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 500px; height: 375px;" src="http://farm3.static.flickr.com/2588/4154964285_95b137a1b2.jpg" border="0" alt="" /></a><br /><br />I believe in the power of goals. All my life I've been taught to have goals, and accomplish them. It's something you can pride yourself in when you reach it. There's ity bity goals (like getting up on time, when the alarm goes off in the morning... its my on-going-goal), and great big huge goals! When it comes to losing weight, goals AND rewards are essential. What we have here in the photo above, is our goal chart. Matt's weight numbers are visible, mine however, are not- thanks to the wonders of photoshop. There's just some things a girl can't share! I will say that my current plan is to shed 50 pounds by April. <br /><br />In the middle are our rewards. For Matt, every 5 pounds he loses, he obtains a reward. As I have more to lose, I get rewarded for every 10 pounds that I kiss goodbye. Matt's final reward is a puppy! Don't make fun of my spelling of dachshund. It could have been worse. I once saw it spelled on a flyer like this: "Reward: Missing Brown Doxon." (Note to sisters, brothers, mothers and fathers of Matt and I, this is a warning that you may not want to read what all my new outfit reward fully encompasses!) <br /><br />When we 'weigh in', be it every day, every other day, or when we darn well please, we color in our progress on the chart. In the words of my bestie, "work work work. color color color. reward reward reward." Not a bad motto to live by.jessie.blankishttp://www.blogger.com/profile/16953354681963791829noreply@blogger.com7tag:blogger.com,1999:blog-827236427927463666.post-5640976466738622882009-12-02T09:32:00.000-08:002009-12-02T09:35:22.835-08:00the perfect blog title<a href="http://farm3.static.flickr.com/2709/4153555796_547d69cd4d_m.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 180px; height: 240px;" src="http://farm3.static.flickr.com/2709/4153555796_547d69cd4d_m.jpg" border="0" alt="" /></a><br />I sat around brain storming with my BFF and hubby about what my perfect blog title would be. Then it hit me, 'Negative Equals Positive.' Weight loss is the only time in life when being negative (i.e. the number you're down on the scale) means a positive thing. I'm excited about weight loss, food, exercise, and getting myself in shape physically and emotionally. I hope that somehow through this blog, I can keep myself motivated, and also motivate others out there who are aspiring to reach their goals, however giant or tiny they may be. My husband Matt is going to be a co-author here as well. We're in this together, a team, a dynamic duo! Right now we're in the third week of making changes for the better, Matt has lost 5 pounds, and I have lost 13. Goals and rewards we have will be coming in another post. We've recently joined 24 hour fitness (PROUD sponsor of the Biggest Loser. Yes, we're biggest loser nerds. So while you're at it, vote for Amanda to keep her from elimination, - by 3PM eastern today: <a href="http://www.nbc.com/the-biggest-loser/vote/register.shtml)">http://www.nbc.com/the-biggest-loser/vote/register.shtml)</a> and we love it there! I've been taking a lot of zumba classes that they offer, and I think everyone else should too. As those who Zumba say, 'Ditch the Workout, Join the Party!' - Check out information about Zumba near you @ <a href="http://www.zumba.com/us/ ">http://www.zumba.com/us/ </a> One other thing, I just purchased my very first iPod!!! Its going to help me get closer to our eventual goal of running a 5K. More information about the Couch to 5K program to follow in future posts. Here's a picture of my little jewel I got yesterday!jessie.blankishttp://www.blogger.com/profile/16953354681963791829noreply@blogger.com1